A favorite diet is a regulated and effective electricity system. She has repeatedly proven to be effective and more importantly - a spectacular tool for weight loss and improving the figure. The diet does not last long (only seven days), and her diet is relatively gentle. The favorite diet for 7 days does not belong to the category of monodiet. If you pay attention to the finances, it will slightly hit your wallet. A favorite diet received many positive reviews. This is probably due to the results of the diet. You will lose five to ten pounds in just one week!
Does your favorite mean?
No matter how enthusiasts try to increase this method, diet is not a panacea and the only true salvation from excess weight. It is effective as a one -time and fast way of weight loss and is not worth abuse. In addition, you should seriously prepare for this: if you have gastritis, colitis and kidney disease, weight loss should usually be timely.
A favorite is a 7 -day diet that is dedicated to every product every day. Depending on the calorie content of the diet, it is necessary to strictly monitor the way of exercise and walks so that the process of natural fat burning of fat coincides with the overall physical activity. In general, this diet is very simple, the whole menu can find any housewife in their fridge. The diet is designed in such a way that it has breakfast, lunch and dinner in it - every time different. Therefore, he will not get tired and the week will go unnoticed.
The diet of the "favorite" diet
Day 1. Drinking
Only fluid is allowed to drink. Especially soups, teas and most importantly - water, but not icy, cool, cold, hot but warm.
Day 2. Vegetables
Tomatoes, cucumbers, onions, carrots, black pepper, white cabbage (natural fat burning), salad - the diet on the second day of the diet.
Day 3. Drinking
We do what on the first day.
Day 4. Fruit
On this day you can eat absolutely any fruit: apples, oranges, bananas, especially desirable to include grapefruit and kiwi, which are also natural Adipem burners.
Day 5. Protein
There will be a saturation of the body with protein. Be sure to include boiled fish, eggs, pickles, chicken breasts. Despite the abundance of choice, you should not eat immediately. There are enough 4-5 small portions a day.
Day 6. Drinking
We pamper our body with enough fluid (see day1, day3)
Day 7. Balanced meal
The transition from diet to normal. But the menu remains individual. Throughout the day, you can consume several eggs in screws, vegetables and fruit salads in small portions, soup and broth, adding a minimal amount of salt to eliminate the liquid quickly.
A raw version of your favorite diet 7 days
The first two days - drinking
Kefir and water - in large quantities.
The third day is Apple
Classic unloading menu. If you do not have a great love for apples, then replace them with oranges. Also drink the liquid to neutralize acid.
Fourth, fifth and sixth day - chicken
Boiled chicken without skin and more liquid.
The seventh day is alcohol (wine)
Dry wine and cheese during the day. Thirty grams of cheese on a glass of wine.
Along with the authorized products, nutritionists advise the use of vitamins and minerals (in dear, tablets, capsules).
Approximate menu for 7 days of a favorite diet
| Day one: | Breakfast- A glass of unsweetened tea with 200 ml of kefir. Dinner- Chicken broth without salt 200 ml. Afternoon breakfast- yogurt 150 g. Dinner- 200 ml of milk. Only unsweetened tea is used during the day. |
| Day second: | Breakfast- 2 medium tomatoes. Dinner- salad made from fresh cabbage, cucumbers and herbs. You can season with vegetable oil. Afternoon breakfast- 2 medium cucumbers. Dinner- Cucumber salad, sweet pepper and herbs. |
| The third day: | Breakfast- A glass of unsweetened tea with 200 ml of milk cocktail. Lunch- 200 ml of milk. Dinner- Chicken broth without salt 200 ml. Afternoon breakfast- 200 ml kefir. Dinner- 200 ml of milk. Only unsweetened tea is used during the day. |
| Fourth day: | Breakfast- 2 pcs. Orange. Lunch- One grapefruit. Dinner- Assorted oranges, kiwi and apples. Afternoon breakfast- Apple and pear. Dinner- 200 ml of milk. |
| Day Fifth: | Breakfast- 2 eggs. Lunch- boiled fish, 200 g. Dinner- 150 g boiled chicken and 100 cooked peas. Afternoon breakfast- 100 g low in fat cheese. Dinner- 100 grams of cheese. |
| Day six: | Breakfast- A glass of unsweetened tea with 200 ml of kefir. Lunch- 200 ml of grapefruit juice. Dinner- Chicken broth without salt 200 ml. Afternoon breakfast- 200 ml of milk cocktail. Dinner- 200 ml of milk. Only unsweetened tea is used during the day. |
| Seventh day: | Breakfast- A glass of green tea and 2 eggs. Lunch- All kinds of fruits. Dinner- light soup with rice or buckwheat. Afternoon breakfast- All kinds of fruits. Dinner- touched a vegetable small and salty salad of vegetables. |
You do not need to stick to this menu, the products can be changed, guided by the following recommendations of your favorite diet.
Helpful tips and reviews
Judging by the reviews of people who have tried this diet, it is quite effective and in most cases it really helps to get rid of excess weight.
As in any other diet, the most difficult in it is the first day. Therefore, it does not provide major restrictions on the calorie content of the diet. However, some will still be difficult to maintain a rejection of solid food. Therefore, in the reviews of the "beloved" diet for 7 days, you can often find tips for limiting motor activity and refuse training, if any in your life, since the first for the diet is characterized by dizziness, nausea and loss of strength.
It is also recommended in drinking days to use the broth to prevent the diet from being disturbed and disturbed. Another advice on drinking days is to give up artificial juices and sweet drinks.
Food on the day of fruit should be common, every 2-3 hours, so that there is no painful feeling of hunger.
In protein days, it is better to make a diet with chicken, fish, shrimp, egg proteins, as the use of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to preserve the fluid). It is recommended to drink at least 2 liters of clean water a day throughout the diet.
Finally, it is very important to leave the diet properly. After the end of the "favorite" diet for 7 days, you should in no case go for food. Breakfast from the first day after the diet can consist of a pair of boiled eggs, lunch with light soup on vegetable or chicken broth and dinner with a light salad. You can eat fruit during the day.
As a result of the "favorite" diet 7 days, the overall loss of adipose tissue is up to 2%, but in order to fix the result and develop it, you need to slightly limit the calorie content in your usual diet next month.
How to hold the result
When a favorite diet is used for 7 days, it goes up to 10 kg. However, like many weight loss methods, this one has its own restrictions after a week of limited meals. Within a month, it is advisable to limit the calorie content of your diet, avoiding flour and sweets. By the method of cautious samples and errors, you should calculate the products that add the "armor" and abandon them. However, do not make fun of the body to achieve this perfect result.
There are many conversations about what the diet reviews receive. But overall the impression creates good - it's a great way to eat and at the same time you lose weight. The main thing, however, is moderation and then your body will delight you not only with a beautiful figure, but also with good health.
The pros of your favorite diet
Shake the result.He will prepare for an important meeting, will get in shape, break the Plateau when the last pounds stubbornly do not want to leave.
Willing- A week is just a small stage, but you have already realized that the brain is leading the body, not the other way around. This knowledge will be useful more than once on the path of building the body of your dreams.
The disadvantages of a favorite of the diet
The disadvantages of the diet are mostly loved by the fact that during it there is a large load for the human body, in addition, there may be a problem with the gastrointestinal tract, different anemia and other scarce conditions - which is sufficient for parts of the phenomenon after such experiments.
In addition, metabolism begins to slow down during such predators - then you will have to spend a lot of energy to restore it.
The human body is not intended for diets, as hunger adjusts the organs for a special existence regimen that burns a small number of calories than in the usual time.
Therefore, these are special risks, and before deciding, sitting well on the diet, think well before.
Contraindications
Consult a doctor before the diet is required.
Favorite diet is contraindicated:
- during pregnancy and lactation;
- with hypertension;
- with diabetes;
- in diseases of the gastrointestinal tract;
- in exercise;
- during depression;
- with renal and heart failure;
- After surgery of the abdominal organs.
Nutritional Recommendations
First, some nutritionists categorically refer to the inclusion of the broth in this power system, advising to exclude this product from the diet of the day of drinking, explaining this with a high content of salt and fat in it.
SecondlyNutritionists recommend that you rearrange yourself in your favorite diet for 7 days in places for vegetables and fruits, because they think it is a little easier to enter a fruit diet.
Third, Traditional white cabbage, nutritionists advise to replace broccoli with the maximum effect of Adipem burners.
FourthTo make the result of your favorite diet maximum, protein products (eggs, yogurt, chicken) should be consumed in different dishes separately from each other.
There are many reviews for this fashion diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all diets, are intended for overweight people. If your weight is almost within normal, you will lose those extra few pounds during the diet, not a drop more, just as much as your body needs.
But at the same time, remember the consequences of a "favorite" diet. You can get dizzy during a diet and it can be returned after its end. It is also worth noting that metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleans the body very well. But we note that if you have a tendency to constipation, then before you sit on this diet, you need extra intestinal cleaning. On the eve of the first day you can take a laxative for the night. Well, the first day (drinking) the body will remove the remains of toxins from the intestine.